Workout Of the Day – 5x5x5
Today's Workout is 5 Sets of 5 Reps of 5 Different exercises for time: Barbell Squat Thrusters Dead Lifts Bent Over Rows Burpees Kettlebell Swings These exercises can be performed with different Body-Solid equipment: Pro Club Multi-Squat Rack Rubber Grip Olympic Sets Rubber Hex Dumbells Body Solid Weight Vest Premium Kettlebells Medicine...
Workout of the Day
Monday 120924 | Shoulder Press 3-3-3-3-3-3-3 Today's CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press. This should be done at around 60-70% of your maximum weight. Take time in between each set and try and complete them with proper form. Body-Solid offers many products that a Shoulder Press can be performed on: GFID71 Heavy Duty FID Bench LVSP Leverage Shoulder Press GDIB46L PowerCenter Combo SPB368G...
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You can connect with Body-Solid on a number of social networks including Facebook, Twitter, and Pinterest. Here are some ways to enhance your experience while using these networks. Facebook Like us: To stream updates and promotions into your News Feed, visit our Facebook page and Like us. Messages: Want to contact us directly? Look for the "Message" button while viewing our Facebook page and we'll try to get back to you...
Pin It with Body-Solid on Pinterest
Body-Solid is always looking for ways to interact with fitness enthusiasts, and we are proud to announce that we now have a social media presence on Pinterest. Whether you're looking to gain bulk, build lean muscle, or just burn some calories we've got you covered, and we want you to share your success stories with your friends and family that you've connected through Pinterest's visual boards… because...