How to Increase Volume Without Overtraining
If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week. When your training volume (total sets and reps per week) exceeds your capacity to recover you get no bigger or stronger. The worst-case scenario is that you start regressing and getting weaker. When most guys come to me they are in a somewhat “overtrained” state, but not necessarily...
Body-Solid Holiday Gifts under $100
The Holiday Season is upon us. Black-Fridays, Cyber-Mondays and Taco Tuesdays are fighting for our dollars and our waistlines. Here are 20 great Body-Solid products for your favorite fitness enthusiast – all under $100. Find these and many more great workout items at your local Body-Solid Authorized Dealer. Dumbbell Rack with weights: GDR10, BSTVD and BSTND1,3,5 Storage Racks: GMR10 or SWT14 Medicine Balls:...
5 Rules For Fat Loss
Instead of overloading clients with complicated workouts or detailed meal plans, we use an approach based on years of cognitive and behavioral research. It’s called habit-based coaching and it’s helped us change literally thousands of lives. But we’ll get into that in a minute. And we’ll show you how it can work for you, too. First, let’s go over what a good fat-loss program looks like. THE 5...
Daily Motivation – Success
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Conditioning with a Treadmill
Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging. Today,...