What Happens When You Reverse Your Bench Press Grip?
By Jimmy Pena, MS, CSCS (via MuscleMag.com) The Smith Version The Smith-machine bench press is a multijoint exercise that allows for an increased level of confidence because of its safety points along the path of the bar, which are especially important if you don’t have a spotter. Standard Version Once you find your ideal body position on the bench as it relates to the bar, the Smith bench press is an excellent tool for...
Body-Solid Returns from ISPO Trade Show
Another successful ISPO Trade Show is in the books. ISPO 2013 was full of quality distributors from around the world. Body Solid was able to meet with some of our most valuable customers and make several new connections. The highlight of our show was hosting dinner with over 26 customers from several countries. The Bavarian restaurant in historic Munich is an excellent venue to make a personal connection with...