Inspirational 7-year-old Grace Anna Receives Her T50 Treadmill
Nov07

Inspirational 7-year-old Grace Anna Receives Her T50 Treadmill

When she was born, doctors said Grace Anna Rodgers would most likely end up deaf and that scoliosis would impair her lung function. That was unfortunately only the beginning. Through the first seven years of her life, Grace has had four eye surgeries, a spinal fusion, tethered spinal cord fixed, spinal rod insertion, six sets of ear tubes, casting of feet, dislocated hip surgery and years of PT and OT. Despite the surgeries and her...

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BLT Fitness and Nutrition (Cordova, Tennessee)
Nov02

BLT Fitness and Nutrition (Cordova, Tennessee)

Years ago, Mary Champion battled a litany of health issues—multiple sclerosis, diabetes and rheumatoid Arthritis—and at 219 lbs, she was severely overweight. Champion tried working out but after three years saw little to no results. She kept pushing, hoping one day there would be a light at the end of the dark tunnel. That’s when she met personal trainer Brandon Kimler and by extension, her friend and training partner Robert...

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The 5 Best Benefits of Building a Home Gym
Oct27

The 5 Best Benefits of Building a Home Gym

This is a guest post from Ryan Green, Content & Marketing Executive at Fitness Superstore. Founded in 1994, Fitness Superstore is the largest supplier of specialist fitness equipment in the UK, providing thousands of fitness products from the world’s leading brands. They operate both online and through 10 nationwide stores. So, you’ve joined a gym and for the first few weeks have been determinedly visiting three-five times a week...

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Body-Solid Daily Digest (October 24, 2017)
Oct24

Body-Solid Daily Digest (October 24, 2017)

Pressed for time?? Don’t worry, we have you covered today with some of our favorite articles in the world of fitness! 5 CrossFit Workouts You Can Do With Only Dumbbells Spenser Mestel at Muscle & Fitness published a great article looking at CrossFit workouts you can do using only dumbbells. The assumption is that most CrossFit workouts and WODs are heavy in barbells, rowing machines and the like while dumbbells are consider...

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6 Perfect Post-Workout Meals
Oct20

6 Perfect Post-Workout Meals

This is a guest post from Chloe Smith. Smith is a cycling enthusiast, business consultant, and a part-time writer always willing to share tidbits of advice. She believes that passion, courage and, above all, knowledge breed success. Recovering from a workout has been to known to be just as important, if not more important than the actual workout itself. When exerting ourselves, we end up straining the entirety of our body and using up...

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