How to Squat Without Destroying Your Knees
Jul24

How to Squat Without Destroying Your Knees

This is a guest post from Gregory Brown, chief editor at ConstructMuscles.com. Stay connected to Gregory on Twitter or by visiting ConstructMuscles.com.  Introduction The squat is one of the most effective strength and weight training movements, but it has caused more knee pain and injury than every other weight training exercise. Some fitness enthusiasts avoid squat exercises all together for fear of getting knee injury. Squat...

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All India Institute of Medical Sciences (Patna, India)
Jul18

All India Institute of Medical Sciences (Patna, India)

Thanks to Body-Solid dealer Fitness World India, The All India Institute of Medical Sciences Patna (AIIMS Patna) received a massive upgrade to their fitness center with Body-Solid gyms and machines filling the updated space. Included in the installation was a number of Body-Solid ProClubLine Series II machines, Body-Solid’s Pro Dual Leg Extension & Leg Curl Machine, GDIP59 Dip Station as well as a number of other machines,...

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Countryside Village Apartment Homes (Manchester, New Hampshire)
Jul11

Countryside Village Apartment Homes (Manchester, New Hampshire)

Hooksett, New Hampshire-based Fittrax Fitness Systems shared a number of photos from a recent installation at the Countryside Village Apartment Homes in Manchester, New Hampshire. The complex updated their fitness room with a handful of Body-Solid products including dumbbells, Body-Solid’s GDCC210 Functional Training Center and the cornerstone of the updated facility: Body-Solid’s G9S Dual-Stack Multi-Station Gym. Photos...

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TopProducts.com Names Body-Solid Top Home Gym of 2017
Jul10

TopProducts.com Names Body-Solid Top Home Gym of 2017

The experts at product review website TopProducts.com named Body-Solid home gyms, specifically Body-Solid’s EXM2500S as the top home gym of 2017. “Body-Solid are on a mission to live by their name; making you body solid.” The website described the EXM2500S as having “genius design” and “all you ever needed in your home fitness regime.” Pros to the EXM2500S included lifetime warranty, no...

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How The Last Pirate Uses Body-Solid To Stay Young
Jul06

How The Last Pirate Uses Body-Solid To Stay Young

In his 77 years, Charlie Lanphear has lived as full and adventurous a life as one could imagine. The former Marine’s life is so colorful, so wild and so unbelievable, it’s being made into a book. Lanphear’s story was the subject of a Madison Magazine cover story in December 1988 entitled “The Last Pirate”, the article detailed Lanphear’s brief time in a Singapore prison, his years of swashbuckling...

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Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend
Jun30

Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend

This fourth of July holiday turn your pool time into gym time by adding dumbbells and strength training to your swim.  Below are five exercises to challenge yourself while in the water. They come to use form Laird Hamilton of Men’s Journal. You can read his original article at mensjournal.com/health-fitness/health/laird-hamiltons-pool-workout-strength-training-in-the-water-20140625. Dolphin Jacks Stand in water, holding a light...

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