What You Need to Know About the BBG Workout
Jul05

What You Need to Know About the BBG Workout

Ever wanted to get fit and try a new workout routine? In this article, you’ll learn what you need to know about the BBG workout by Kayla Itsines, how it works and what makes it effective. So, check it out! This is a guest post from Mark Roose. Mark Roose is an educated fitness coach with a master degree in Sports Education and more than 9 years of working in the fitness industry. You may have already heard about Australian fitness...

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Integrating Landmine Attachments Into Your Tabata Training
Jul03

Integrating Landmine Attachments Into Your Tabata Training

We here at Body-Solid are huge fans of Dr. Jim Stoppani. For those who don’t know about Stoppani, he’s a legit doctor, a Ph.D., and a leading authority on exercise science, sports nutrition, and supplementation. Stoppani has used Body-Solid equipment in his gyms over the last two decades and continues to do so today. In addition, Stoppani’s JYM ARMY Facebook Group is one of the largest and most engaging online...

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New Product: Body-Solid STBR500 T-Bar Row Machine
Jul01

New Product: Body-Solid STBR500 T-Bar Row Machine

A new product in Body-Solid’s ever-growing Pro Clubline lineup is the STBR500 T-Bar Row Machine. The full-commercial rated STBR500 is an excellent addition to any workout facility and gives users a great way to perform the T-bar row movement without the use of a landmine attachment or barbell. The STBR500’s superior design differs from competitor’s T-Bar row platforms by eliminating the bar/rod in the middle of the platform...

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What Does a Rowing Machine Do For Your Body? You Need to Know This!
Jun25

What Does a Rowing Machine Do For Your Body? You Need to Know This!

This is a guest post from Mark Roose. Mark Roose is an educated fitness coach with a master degree in Sports Education and more than 9 years of working in the fitness industry. “I love doing and teaching fitness because, in my own little way, I am able to encourage people to take health back into their own hands” – Mark Roose With our busy lives and hectic schedules these days, it has become so hard to exercise. In...

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New Product: Endurance by Body-Solid T150 Treadmill
Jun18

New Product: Endurance by Body-Solid T150 Treadmill

This week, Body-Solid added a new commercial treadmill to our Endurance cardio line: the state-of-the-art Endurance by Body-Solid T150 Commercial Treadmill. The T150 is constructed with an industry-leading 4HP motor (commercial NEMA 5-20P plug) and several high-level, user-friendly features, functions and technology. Once again, the standout 4 HP motor is one of the heaviest and most powerful in its class and allows the T150...

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Home Gym Ideas: 7 Fitness Experts Weigh In
Jun06

Home Gym Ideas: 7 Fitness Experts Weigh In

This is a guest post from Jennifer Karami of Redfin. Karami is a writer at Redfin, a technology-enabled real estate brokerage. Redfin’s mission is to redefine real estate in the customer’s favor. Exercising on a regular basis is an essential part of staying fit and healthy, but sometimes finding the motivation to go to the gym can be tricky. Creating a space in your home that can be used as a home gym will make working out more...

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