What Does a Rowing Machine Do For Your Body? You Need to Know This!
Jun25

What Does a Rowing Machine Do For Your Body? You Need to Know This!

This is a guest post from Mark Roose. Mark Roose is an educated fitness coach with a master degree in Sports Education and more than 9 years of working in the fitness industry. “I love doing and teaching fitness because, in my own little way, I am able to encourage people to take health back into their own hands” – Mark Roose With our busy lives and hectic schedules these days, it has become so hard to exercise. In...

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8 Power Rack Exercises You Should Start Doing Today!
Apr24

8 Power Rack Exercises You Should Start Doing Today!

This is a guest post from James Cousins of Smart Fitness Results. Introduction Besides dumbells, barbells, and plates, a power rack is one of the essential pieces of equipment any gym can have. Power cage, as it is also known, allows you to exercise safely, while performing heavy compound free-weight exercises, even without a spotter. In this article, we will talk about the best power rack exercises you can do, to fully utilize...

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What You Need To Choose The Right Power Rack
Mar28

What You Need To Choose The Right Power Rack

If you’re thinking of purchasing a Power Rack for your home or workout facility, you need to be armed with all of the information to make sure you make smart decision and investment. Below you’ll find the answers to some common questions we hear from customers when selecting a Power Rack. What is a Power Rack?  Let’s start with the simple question: what is a Power Rack? Power Racks (also known as a squat rack, squat...

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Iskra Lawrence: Learning to Squat (Part 2)
Sep07

Iskra Lawrence: Learning to Squat (Part 2)

In her second Body-Solid Smith Machine video (watch the first here), international model Iskra Lawrence squats without a bench. Iskra bought her Body-Solid Smith Machine from dealer...

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January Is the Best Time to Purchase Fitness Equipment (Money)
Jan08

January Is the Best Time to Purchase Fitness Equipment (Money)

The holidays can be a tough time on both your body and your wallet. January is the month to get back on track with your budget and get your body back in tip-top shape after a month of holiday eating. As Money.com pointed out in their recent article—”A Month-by-Month Guide for the Best Time to Buy Everything in 2018“—fitness equipment is one of the best buys in January. Along with bedding and electronics, fitness equipment...

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The 5 Best Benefits of Building a Home Gym
Oct27

The 5 Best Benefits of Building a Home Gym

This is a guest post from Ryan Green, Content & Marketing Executive at Fitness Superstore. Founded in 1994, Fitness Superstore is the largest supplier of specialist fitness equipment in the UK, providing thousands of fitness products from the world’s leading brands. They operate both online and through 10 nationwide stores. So, you’ve joined a gym and for the first few weeks have been determinedly visiting three-five times a week...

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