How to Squat Without Destroying Your Knees
Jul24

How to Squat Without Destroying Your Knees

This is a guest post from Gregory Brown, chief editor at ConstructMuscles.com. Stay connected to Gregory on Twitter or by visiting ConstructMuscles.com.  Introduction The squat is one of the most effective strength and weight training movements, but it has caused more knee pain and injury than every other weight training exercise. Some fitness enthusiasts avoid squat exercises all together for fear of getting knee injury. Squat...

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Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend
Jun30

Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend

This fourth of July holiday turn your pool time into gym time by adding dumbbells and strength training to your swim.  Below are five exercises to challenge yourself while in the water. They come to use form Laird Hamilton of Men’s Journal. You can read his original article at mensjournal.com/health-fitness/health/laird-hamiltons-pool-workout-strength-training-in-the-water-20140625. Dolphin Jacks Stand in water, holding a light...

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6 Ways Dark Chocolate Can Help Transform Your Body
Jun08

6 Ways Dark Chocolate Can Help Transform Your Body

This is a guest post from Alex Eriksson. Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out anabolichealth.com to learn more about Alex and his work. You can also find him...

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The Best Equipment To Get You Ready For Your Next Race
May23

The Best Equipment To Get You Ready For Your Next Race

Whether you’re training for your first race, 5k or 10k or you’re pushing your body to the absolute limit with a marathon this summer, you’re going to need the right tools to achieve your goal. Today, we’ll look at some of the best Body-Solid tools and equipment to help you be your very best this summer. These tools can help you set a new personal record, allow you to run further than you could have ever...

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Old School Meets New School: Mixing Techniques with Science for A Legendary Physique
May01

Old School Meets New School: Mixing Techniques with Science for A Legendary Physique

This is a guest post from Alex Eriksson. Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out anabolichealth.com to learn more about Alex and his work. You can also find him...

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Could Coffee & Caffeine Be The Key to Your Results?
Apr04

Could Coffee & Caffeine Be The Key to Your Results?

Coffee? Really? It’s true. A cup of coffee before your workout has many benefits with very few side effects. We’ll get one thing out of the way now — drinking caffeine, specifically coffee, doesn’t dehydrate you. Here’s what the Mayo Clinic wrote about this myth: “Drinking caffeine-containing beverages as part of a normal lifestyle doesn’t cause fluid loss in excess of the volume ingested. While...

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