8 Power Rack Exercises You Should Start Doing Today!
This is a guest post from James Cousins of Smart Fitness Results. Introduction Besides dumbells, barbells, and plates, a power rack is one of the essential pieces of equipment any gym can have. Power cage, as it is also known, allows you to exercise safely, while performing heavy compound free-weight exercises, even without a spotter. In this article, we will talk about the best power rack exercises you can do, to fully utilize...
Body-Solid at IHRSA 2019 (March 14-15)
If you’re attending the upcoming 2019 IHSRA show in San Diego, California (March 14-15, 2019) be sure to stop by Booth #1943 and see the latest products from Body-Solid! Body-Solid representatives will be on hand both March 14 and 15 at the annual IHRSA show. About IHRSA The International Health, Racquet & Sportsclub Association or IHRSA for short, is a trade association serving the health and fitness club industry....
Body-Solid at Arnold Sports Festival 2019 & Brady Stewart
It’s Arnold Classic week! The annual Arnold Sports Festival kicks off this weekend (February 28) in Columbus, Ohio at the Columbus Convention Center. Body-Solid Arnold Fitness EXPO Body-Solid will be well represented throughout the weekend’s events including selling cash and carry items at Booth 1301 (alongside Berry’s Barbell & Serious Steel Fitness). Items for sale will include our world-famous Biceps...
Body-Solid at ISPO 2019
Representatives from Body-Solid’s international sales team are currently attending the annual ISPO show in Munich, Germany. The event runs from February 3-February 6 from the famous Messe München. The annual ISPO conference brings more than 2,600 international exhibitors from across the sports and fitness spectrum to show off their newest fitness equipment innovations. The ISPO event is attended by over 80,000 visitors from over...
Body-Solid on The Wendy Williams Show (January 28, 2019)
Body-Solid and our Core Essentials Package was featured on the January 28, 2019 episode of The Wendy Williams Show. The Core Essentials Package was highlighted on the Trendy @ Wendy segment, a partnership between The Wendy Williams Show and retail site...
What’s Trending in Fitness? Functional Fitness & Group Training
Functional fitness and group training have never been more popular and both are currently among the fitness industry’s hottest trends. Born from the popularity of CrossFit-style box gyms, functional fitness and group training has spread to every corner of the commercial and vertical fitness markets. Once found mostly in specialty studios, personal training facility, and the aforementioned CrossFit boxes, increasingly the two are found...