6 Perfect Post-Workout Meals
Oct20

6 Perfect Post-Workout Meals

This is a guest post from Chloe Smith. Smith is a cycling enthusiast, business consultant, and a part-time writer always willing to share tidbits of advice. She believes that passion, courage and, above all, knowledge breed success. Recovering from a workout has been to known to be just as important, if not more important than the actual workout itself. When exerting ourselves, we end up straining the entirety of our body and using up...

Read More
Your Top Choices for Non-Stim Fat Burners
Aug21

Your Top Choices for Non-Stim Fat Burners

This is a guest post from Alex Eriksson. Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out his guide on 50 Foods That Boost Testosterone or follow him...

Read More
Collagen: The Protein Of Youth?
Aug04

Collagen: The Protein Of Youth?

This is a guest post from Alex Eriksson. Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out his guide on 50 Foods That Boost Testosterone or follow him on Twitter or...

Read More
How to Squat Without Destroying Your Knees
Jul24

How to Squat Without Destroying Your Knees

This is a guest post from Gregory Brown, chief editor at ConstructMuscles.com. Stay connected to Gregory on Twitter or by visiting ConstructMuscles.com.  Introduction The squat is one of the most effective strength and weight training movements, but it has caused more knee pain and injury than every other weight training exercise. Some fitness enthusiasts avoid squat exercises all together for fear of getting knee injury. Squat...

Read More
Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend
Jun30

Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend

This fourth of July holiday turn your pool time into gym time by adding dumbbells and strength training to your swim.  Below are five exercises to challenge yourself while in the water. They come to use form Laird Hamilton of Men’s Journal. You can read his original article at mensjournal.com/health-fitness/health/laird-hamiltons-pool-workout-strength-training-in-the-water-20140625. Dolphin Jacks Stand in water, holding a light...

Read More
6 Ways Dark Chocolate Can Help Transform Your Body
Jun08

6 Ways Dark Chocolate Can Help Transform Your Body

This is a guest post from Alex Eriksson. Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out anabolichealth.com to learn more about Alex and his work. You can also find him...

Read More