Hack Squat (Livestream)
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine. BodySolid.com: http://www.bodysolid.com GLPH1100: http://www.bodysolid.com/home/GLPH1100/Body-Solid_Leg_Press___Hack_Squat...
The Hidden Ab Muscle That Will Get You a Six Pack!
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret. There is a muscle called the Transverse Abdominus that acts as a stabilizer to the middle part of your...
#SolidGyms: New Energy Fitness Penzberg
#SolidGyms are all across the world including Penzerg, Germany at New Energy Fitness Penzberg. Thanks to Andreas Wing (Instagram: @Wingendorff) for sending picture of his new facility, filled with Body-Solid equipment. Follow along from placing his order on Amazon to delivery/setup and of course, the final...
Three Fun Workout Games to Play With Your Kids
Three Fun Workout Games to Play With Your Kidsby Michael Volkin It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you...
#TBT: Our first year (1989)
Today's Throwback Thursday picture takes us back to 1989 — our first year in existence! Body-Solid, Inc. was founded in 1989 to provide value-priced fitness products to specialty retailers. Our first product as picture is a lovely gray olympic bench with beautiful burgundy upholstery. Safe to say we've made some progress over the last 24 years. ...