2-Day Squat Workout For Size & Strength
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. Warning — this program is not for beginners, you should be able to squat using 225 or more. The program involves two leg/squat workouts a week meaning it fits best within an upper/lower or body part split. Workout #1 Squats and Legs Routine Exercise Sets Reps Squats 5 1, 2, 3, 4,...
#Livestream – Seated Row
Wanna grow? You gotta row! Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine. S2LAT – Series II Lat Pulldown & Seated Row Machine (BodySolid.com) Seated Row Overview...