No Family Left Behind: Precise Fitness (Leawood, Kansas)
No family left behind — that is the rallying cry for Terrance Saunders and year-old personal training studio Precise Fitness in Leawood, Kansas (10 miles south of Kansas City). Precise Fitness opened in January 2017 after Saunders spent years as a fitness manager and trainer for corporate gyms. The facility caters to high-end professionals, moms-to-be, athletes of all crafts and fitness competitors. Saunders’ love and passion...
Top Fitness Trends of 2018: HIIT Reigns Supreme
Years after falling out of the number one spot, high-intensity interval training (HIIT) is once again atop the American College of Sports Medicine (ACSM)’s Fitness Trends list. Now in its 12th prestigious year, the fitness trends survey—a collaboration of the ACSM, American Council on Exercise (ACE), National Council on Strength and Fitness (NCSF), and The Cooper Institute—aims to identify the top fitness trends across the...