The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
Don't miss our next live broadcast this Friday at http://new.livestream.com/accounts/5292116
Each week we'll have expert advice on getting the most from your workouts, proper use of Body-Solid equipment or just general fitness tips. The stream goes live around 12:00 p.m. CST and will be promoted via our Facebook and Twitter pages.
Equipment used:
SDR Rubber Coated Hex Dumbbells:
GFID71 Body-Solid Heavy Duty Flat Incline Decline Bench:
