Foam Rollers are perfect for balance exercises, stability exercises, strength training, home exercise and home physical therapy but most people don't know the first thing about them. No worries because Mike Christopher of Body-Solid will walk you through the benefits of foam rollers, discuss its many uses and show you movements to enhance your balance, flexibility and dynamic strength.
Body-Solid Foam Rollers: http://www.bodysolid.com/Home/BSTFR/Body-Solid_Foam_Rollers
