BB23 Bicep Bomber in December Muscle & Fitness
Thanks to WWE superstar, lawyer, actor and former reality TV star David Otunga for his endorsement of the Body-Solid BB23 Bicep Bomber in the December issue of Muscle & Fitness. “The Bicep Bomber is a really cool piece of equipment and I always train with it to do biceps…If your gym doesn’t have one, you really should buy one." Check out some pictures from the M&F shoot as well as a...
The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52 (currently launching on...
Hack Squat (Livestream)
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine. BodySolid.com: http://www.bodysolid.com GLPH1100: http://www.bodysolid.com/home/GLPH1100/Body-Solid_Leg_Press___Hack_Squat...
The Hidden Ab Muscle That Will Get You a Six Pack!
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret. There is a muscle called the Transverse Abdominus that acts as a stabilizer to the middle part of your...
#SolidGyms: New Energy Fitness Penzberg
#SolidGyms are all across the world including Penzerg, Germany at New Energy Fitness Penzberg. Thanks to Andreas Wing (Instagram: @Wingendorff) for sending picture of his new facility, filled with Body-Solid equipment. Follow along from placing his order on Amazon to delivery/setup and of course, the final...