6 Benefits of Using a Compact Leg Press vs. Barbell Squats for People with Back Pain
At 45 years old, my training has evolved and I don’t do heavy barbell squats anymore. While barbell squats are often called the king of leg exercises because of their muscle engagement and functional benefits, they may not be the best option for everyone, especially those dealing with back pain. And yes, I still work out my legs but now I do it smarter… To top it off, this compact version doesn’t take up a ton of space in my garage...