Hack Squat (Livestream)
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine. BodySolid.com: http://www.bodysolid.com GLPH1100: http://www.bodysolid.com/home/GLPH1100/Body-Solid_Leg_Press___Hack_Squat...
#SolidGyms: New Energy Fitness Penzberg
#SolidGyms are all across the world including Penzerg, Germany at New Energy Fitness Penzberg. Thanks to Andreas Wing (Instagram: @Wingendorff) for sending picture of his new facility, filled with Body-Solid equipment. Follow along from placing his order on Amazon to delivery/setup and of course, the final...
Three Fun Workout Games to Play With Your Kids
Three Fun Workout Games to Play With Your Kidsby Michael Volkin It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you...
#TBT: Our first year (1989)
Today's Throwback Thursday picture takes us back to 1989 — our first year in existence! Body-Solid, Inc. was founded in 1989 to provide value-priced fitness products to specialty retailers. Our first product as picture is a lovely gray olympic bench with beautiful burgundy upholstery. Safe to say we've made some progress over the last 24 years. ...
2-Day Squat Workout For Size & Strength
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. Warning — this program is not for beginners, you should be able to squat using 225 or more. The program involves two leg/squat workouts a week meaning it fits best within an upper/lower or body part split. Workout #1 Squats and Legs Routine Exercise Sets Reps Squats 5 1, 2, 3, 4,...
#Livestream – Seated Row
Wanna grow? You gotta row! Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine. S2LAT – Series II Lat Pulldown & Seated Row Machine (BodySolid.com) Seated Row Overview...