Body-Solid BSTPB Plyo Boxes
Body-Solid Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and “out of the blocks” explosion. The number of exercises you can perform are...
New Product: Best Fitness BFE2 Elliptical
The Best Fitness BFE2 Center Drive Elliptical Trainer is a standout elliptical trainer that blends technology and quality at an affordable price. Patented technology on the BFE2 provides a comfortable and effective upper and lower body workout in an extremely compact space. The BFE2 is designed with a low center of gravity and balanced frame construction to eliminate rocking and provide smooth workouts. A bright 5″ color digital...
Integrating Landmine Attachments Into Your Tabata Training
We here at Body-Solid are huge fans of Dr. Jim Stoppani. For those who don’t know about Stoppani, he’s a legit doctor, a Ph.D., and a leading authority on exercise science, sports nutrition, and supplementation. Stoppani has used Body-Solid equipment in his gyms over the last two decades and continues to do so today. In addition, Stoppani’s JYM ARMY Facebook Group is one of the largest and most engaging online...
New Product: Body-Solid STBR500 T-Bar Row Machine
A new product in Body-Solid’s ever-growing Pro Clubline lineup is the STBR500 T-Bar Row Machine. The full-commercial rated STBR500 is an excellent addition to any workout facility and gives users a great way to perform the T-bar row movement without the use of a landmine attachment or barbell. The STBR500’s superior design differs from competitor’s T-Bar row platforms by eliminating the bar/rod in the middle of the platform...
New Product: Endurance by Body-Solid T150 Treadmill
This week, Body-Solid added a new commercial treadmill to our Endurance cardio line: the state-of-the-art Endurance by Body-Solid T150 Commercial Treadmill. The T150 is constructed with an industry-leading 4HP motor (commercial NEMA 5-20P plug) and several high-level, user-friendly features, functions and technology. Once again, the standout 4 HP motor is one of the heaviest and most powerful in its class and allows the T150...
8 Power Rack Exercises You Should Start Doing Today!
This is a guest post from James Cousins of Smart Fitness Results. Introduction Besides dumbells, barbells, and plates, a power rack is one of the essential pieces of equipment any gym can have. Power cage, as it is also known, allows you to exercise safely, while performing heavy compound free-weight exercises, even without a spotter. In this article, we will talk about the best power rack exercises you can do, to fully utilize...