Dip Variations (Video)
Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength. In this video, Mike Christopher of Body-Solid, Inc. goes over two Dip variations — one to build a stronger, thicker chest and the other to build triceps. Equipment...
Praise for the Rubber Grip OSR
A happy customer is a good customer and we must been doing something right because MuscleForLife.com's Mike Matthews spoke very highly of our Rubber Grip Olympic Weight Set (OSR). Here's an exerpt from Mike's "Recommended Products" article: "Body Solid makes some of the best home gym products out there, and I love this deal. You get a high-quality Olympic barbell and rubber plates for a great price....
Praise for the GFID225
Thanks to Mike Matthews of MuscleForLife.com for featuring the GFID225 (Body Solid GFID225 Folding Adjustable Weight Bench) as one of his "Recommended Products": I’m kind of picky with benches–I hate rickety, rock-hard pieces of junk. And that’s why I really like this bench. Like all of Body Solid’s home gym products, it’s basically a commercial-quality piece of equipment–stable, sturdy,...
Body-Solid Product of the Day: Powerline Vertical Leg Press
Thanks to Instagram user whitley1130 for sharing this photo of her doing the workout on a rather unique piece of Body-Solid equipment — the Powerline Vertical Leg Press! Some thing it's unsafe or weird, but ask people like whitley1130 and they'll tell you the tremendous benefits of our Vertical Leg Press. The unique vertical design reinforces support for your back and hips, but also minimizes space...
Introducing Body-Solid Slam Balls!
We're excited to announce a new product to our Body-Solid Tools line — Body-Solid Slam Balls! Body-Solid Tools Slam Balls are non-bouncing, non-rolling balls designed to add a bit of cardio to your regular strength training. Slam balls help you improve core strength, conditioning and explosiveness by maximizing your full body. They are the perfect tool for exercises typical medicine balls can’t do including: wood...
BB23 Bicep Bomber in December Muscle & Fitness
Thanks to WWE superstar, lawyer, actor and former reality TV star David Otunga for his endorsement of the Body-Solid BB23 Bicep Bomber in the December issue of Muscle & Fitness. “The Bicep Bomber is a really cool piece of equipment and I always train with it to do biceps…If your gym doesn’t have one, you really should buy one." Check out some pictures from the M&F shoot as well as a...