6 Fitness Infographics to Get You Through the Day
Check out these fun infographics we've compiled to motivate and push you to the next level. The Top 10 Exercise Myths 40 Facts About Fitness Student's Guide to Health & Fitness 10 Reasons to Strength Train U.S. Fitness Statistics Reddit's Guide to Fitness Killer Infographics FitnessHealthZone.com BestCollegesOnline.com HealthCentral.com The-New-Healthy.com reddit.com/r/fittit ...
Workout Of the Day – 5x5x5
Today's Workout is 5 Sets of 5 Reps of 5 Different exercises for time: Barbell Squat Thrusters Dead Lifts Bent Over Rows Burpees Kettlebell Swings These exercises can be performed with different Body-Solid equipment: Pro Club Multi-Squat Rack Rubber Grip Olympic Sets Rubber Hex Dumbells Body Solid Weight Vest Premium Kettlebells Medicine...
Workout of the Day
Monday 120924 | Shoulder Press 3-3-3-3-3-3-3 Today's CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press. This should be done at around 60-70% of your maximum weight. Take time in between each set and try and complete them with proper form. Body-Solid offers many products that a Shoulder Press can be performed on: GFID71 Heavy Duty FID Bench LVSP Leverage Shoulder Press GDIB46L PowerCenter Combo SPB368G...
Best Android Mobile Fitness & Workout Apps
RunKeeper x3 (Free)https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=enTrack, measure, and improve your fitness.RunKeeper uses GPS to track your fitness activities, including distance, time, pace, calories, heart rate, and path traveled on a map.RunKeeper also provides audio cues, customized interval workouts, manual entry for treadmill and other cardio equipment, integrated RunKeeper FitnessClasses...
Best iOS Mobile Fitness & Workout Apps
Lose It! x3 (free)http://itunes.apple.com/us/app/lose-it!/id297368629?mt=8Succeed at weight loss with Lose It!Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget. The average active Lose It! user has lost more than 12lbs and more than 85 percent of our active users have lost weight. Lose It! is completely free- get...
Best Fitness & Workout Apps on the Web
Fitocracy (free)http://www.fitocracy.com/Fitocracy is the game you play to improve your fitness. Track your progress, compete against your friends, and get real world results. It’s time to be fitter and look better naked. Nike+ (free web service)http://nikeplus.nike.com/plus/Stay motivated, challenged and connected. RunKeeper (free)http://runkeeper.com/RunKeeper makes tracking your workouts fun, social, and easy to understand so...