Body-Solid Daily Digest (October 24, 2017)
Pressed for time?? Don’t worry, we have you covered today with some of our favorite articles in the world of fitness! 5 CrossFit Workouts You Can Do With Only Dumbbells Spenser Mestel at Muscle & Fitness published a great article looking at CrossFit workouts you can do using only dumbbells. The assumption is that most CrossFit workouts and WODs are heavy in barbells, rowing machines and the like while dumbbells are consider...