Breathing is usually associated with relaxating activities — yoga, meditation, etc. However, breathing can help facilitate intense workouts and weightlifting. From increasing abdominal pressure to increasing recovery between sets, there are a lot of useful purposes for breathing mechanics. Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.
America's favorite source for fitness, strength, and cardio equipment. With the strongest warranties in the industry, our products are Built for Life.