Breathing is usually associated with relaxating activities — yoga, meditation, etc. However, breathing can help facilitate intense workouts and weightlifting. From increasing abdominal pressure to increasing recovery between sets, there are a lot of useful purposes for breathing mechanics. Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.
Home » Solid Advice » Livestream: Breathing Techniques (Body-Solid)
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