The 5 Best Benefits of Building a Home Gym
This is a guest post from Ryan Green, Content & Marketing Executive at Fitness Superstore. Founded in 1994, Fitness Superstore is the largest supplier of specialist fitness equipment in the UK, providing thousands of fitness products from the world’s leading brands. They operate both online and through 10 nationwide stores. So, you’ve joined a gym and for the first few weeks have been determinedly visiting three-five times a week...
Body-Solid Daily Digest (October 24, 2017)
Pressed for time?? Don’t worry, we have you covered today with some of our favorite articles in the world of fitness! 5 CrossFit Workouts You Can Do With Only Dumbbells Spenser Mestel at Muscle & Fitness published a great article looking at CrossFit workouts you can do using only dumbbells. The assumption is that most CrossFit workouts and WODs are heavy in barbells, rowing machines and the like while dumbbells are consider...
6 Perfect Post-Workout Meals
This is a guest post from Chloe Smith. Smith is a cycling enthusiast, business consultant, and a part-time writer always willing to share tidbits of advice. She believes that passion, courage and, above all, knowledge breed success. Recovering from a workout has been to known to be just as important, if not more important than the actual workout itself. When exerting ourselves, we end up straining the entirety of our body and using up...
Body-Solid Cross Trainer Elliptical on The Doctors (October 13, 2017)
The Body-Solid/Best Fitness BFCT1 Cross Trainer Elliptical appeared on an episode of The Doctors on October 13, 2017. Watch the full segment below: The BFCT1 Elliptical Cross Trainer provides a non-impact cardio workout in a very compact space. The synchronized arms recruit your upper body providing a total body workout. Eight levels of smooth magnetic resistance give all users challenging workouts. The LED console offers feedback for...
Iron Necklace Fitness (Minneapolis, Minnesota)
Some people pursue fitness to look better with their shirt off or at the beach, some want to live healthier lives, some do it for competition, we all have our reasons but David Iron Necklace—owner of Iron Necklace Fitness in Minneapolis, Minnesota—pursued it for a much more important reason. “I lost 76 lbs. in preparation for being a donor in a living liver transplant for my cousin” said Iron Necklace, who opened his...