Achieve Results Naturally through Resistance Training and Cardio Exercise
There are many reasons behind why we choose to work out. Among the most popular goals are increasing muscle mass and strength, as well as improving our endurance. These goals can be achieved using free weights, weight machines and cardio equipment. There are many suggested programs online outlining how these items of gym equipment can be used to meet exercise goals, or a personal trainer can tailor a program to meet our individual...
Fitness Trends for 2014 (ACSM)
The American College of Sports Medicine released their newest Worldwide Survey of Fitness Trends and there’s some surprisingly movement at the top of the list. More than 3,800 fitness professionals participated in The American College of Sports Medicine’s latest “Worldwide Survey of Fitness Trends." The survey allows fitness professionals from across the world to vote on various fitness trends to determine...
Milk does a body good!
If you’re serious about fitness and trying to build muscle, you should be drinking milk. It seems like common knowledge to some but it’s effects have been confirmed by various scientific studies. Muscle & Fitness’ Jordana Brown discuss a few reasons you need to be drinking milk: 1) Milk is a muscle booster A 2006 study from the University of Texas Medical Branch (Galveston) confirmed drinking roughly one cup of...
Solid Gyms: Hyderabad, Andhra Pradesh Police Gym
It's amazing to see our products all across the world. These pictures came to us from a recent Regal Fitness install of Body-Solid equipment at a police gym in Hyderabad, Andhra Pradesh, India.
Built for Life & Times: New Year’s Eve Edition!
Welcome back! It’s been far too long since we did one of these and what better day to get back into the rhythm than New Year’s Eve. We have some great content for you including a video explaining factors in determining the amount of calories your body needs, the best time to workout, a Lean Beef Spinach Meatball pasta recipe, our Body-Solid Product of the Day and some tips to keep your fitness-related New Year's...