Three Fun Workout Games to Play With Your Kids
Three Fun Workout Games to Play With Your Kidsby Michael Volkin It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you...
#TBT: Our first year (1989)
Today's Throwback Thursday picture takes us back to 1989 — our first year in existence! Body-Solid, Inc. was founded in 1989 to provide value-priced fitness products to specialty retailers. Our first product as picture is a lovely gray olympic bench with beautiful burgundy upholstery. Safe to say we've made some progress over the last 24 years. ...
2-Day Squat Workout For Size & Strength
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. Warning — this program is not for beginners, you should be able to squat using 225 or more. The program involves two leg/squat workouts a week meaning it fits best within an upper/lower or body part split. Workout #1 Squats and Legs Routine Exercise Sets Reps Squats 5 1, 2, 3, 4,...
#Livestream – Seated Row
Wanna grow? You gotta row! Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine. S2LAT – Series II Lat Pulldown & Seated Row Machine (BodySolid.com) Seated Row Overview...
#Solidology – A Wicked Core Workout for Halloween
Happy Halloween to all of our great Body-Solid customers, dealers and supporters. Today may be the ultimate cheat day for some people but for those staying strong here's a great core workout via the Go Super Sisters that will keep you in the holiday mood. Pumpkin Pickers Pick out your favorite pumpkin and squat down to grab it with your shoulders back, chest out and knees behind your toes, keeping a strong core as you pick...