This is a guest post from Jennifer Karami of Redfin. Karami is a writer at Redfin, a technology-enabled real estate brokerage. Redfin’s mission is to redefine real estate in the customer’s favor.Exercising on a regular basis is an essential part of staying fit and healthy, but sometimes finding the motivation to go to the gym can be tricky. Creating a space in your home that can be used as a home gym will make working out more convenient. Whether your workout involves yoga, lifting weights, pilates, cardio, body weight exercises, or another type of fitness, it’s entirely possible to create a budget-friendly and beautiful home gym in a compact space. We asked fitness bloggers, personal trainers, and studio managers for their best home gym ideas, including how to design a home gym, what types of equipment to include, and how to invest in your fitness without spending a fortune.
Home Gym Decor and Design Ideas
LocationBefore you start buying equipment, it’s important to determine where your gym will be located. A basement or garage is a natural choice because these areas tend to stay cooler and cement flooring drowns out noise, but a spare room or even a corner can also make a great workout zone. “If you love to have super intense and empowering strength-based workouts, set up a squat rack in your garage, buy chalk for your hands, and get rubber plates you can drop,” said Body Acceptance and Confidence Coach Jessi Kneeland. “If you love to have relaxing and flowy yoga-based workouts, set aside a part of your home to be your yoga sanctuary, and fill it with things that make you happy, like incense or candles, beautiful decor, and yoga blocks and straps. Set up whatever will make you most excited to go into that space and move your body.”
SizeMeasure the dimensions of the space to ensure you have enough room to move around and access your equipment. Generally speaking, you’ll need a minimum of 20 square feet to use free weights, 30 square feet for treadmills, and 50+ square feet for more than one machine. “Measure ceiling height to ensure that any weight training equipment or cardio equipment can fit into your fitness room,” said Personal Trainer Kathy Ekdahl. Body-Solid offers an interactive Room Planner tool to help you figure out what equipment can fit into your space.
DecorYour home gym can be as elaborate or plain as you like. The goal is to create a zone that will motivate you to achieve your fitness goals. Consider adding:
- A 1/2″ thick mat
- Fresh paint, posters, or artwork
- Wireless speakers or sound system
- A/C unit or fan
- A full-length mirror
- A TV
PaintChoose a paint color that evokes the mood you hope to set in your home gym. A bold color like orange or red can encourage a high-energy workout. If your practice is all about stretching and grounding, consider an off-white or a pastel to evoke feelings of calm. Weight lifters might choose a shade of blue, as blue is associated with productivity. “You’ll need to stay inspired because let’s face it: we don’t always feel like working out. So, add a motivating poster or quote to your wall that will help get you started or keep you going,” said IanFitness Owner Ian Weinberg. “One of my favorites is: ‘Don’t stop when you’re tired. Stop when you’re done.’” “I decorated the pilates studio in Exclusive Plum from Sherwin Williams. It possibly my favorite color of all time,” said Absolute Pilates Owner Allison Zang. “I think you need to pick something that balances the need for energy and zen. You want the space to move.”
Home Gym Ideas for a Small SpaceWhether you’re working with an apartment, condo, or otherwise limited space, you can make it an enjoyable place to exercise by customizing it based on what you hope to achieve. “Don’t overcrowd the space you have allotted for your gym,” said Dark Iron Fitness Operations Manager Alex. “Place your equipment in a thoughtful layout to maximize space and utility. If your gym is too cluttered, you’ll neglect equipment, therefore resulting in the negligence of your workouts.” Storage is your best friend for a compact home gym. Fitness racks can be used to store dumbells, resistance bands, and any other gear you possess. Used towels can be thrown in a hamper. Cube storage and foldable and bins can help you get organized and cut down on clutter. “Always have open areas available for bodyweight and free weight exercises, stretching or yoga,” said Kathy. Not only are mirrors helpful for keeping an eye on form, technique, and mechanics, they can also make a small space appear larger. It is very important to make sure you have enough room for exercise and other movements in your home gym.
Home Gym Equipment on any BudgetWhat equipment should every home gym have? That depends on your workout of choice and your budget. High-end fitness equipment can be a great investment, but there are also plenty of exercises you can do at home without equipment using bodyweight or inexpensive gear. Our fitness experts recommend a combination of both.
- “Bodyweight movements and variations thereof are always one of the best starting points for in-home workouts,” said Dr. Joel Seedman of Advanced Human Performance. “Not only are they practical and easy to perform anywhere but they offer incredible variety, progressions, and regressions. For instance, begin with bodyweight squat, progress to squat jumps, single leg squats, single leg squat jumps, and eventually weighted versions of all of these with light dumbbells or kettlebells. Other moves that can be performed in a similar fashion include pushups (single leg, hand clap, feet elevated), lunges, lateral lunges, glute bridges (double or single leg), planks (single leg, single arm, feet up, arms on ball, or a combo of all these), and side planks.”
- “Resistance bands are versatile and inexpensive and work well for single-joint movements,” said Strength Coach Tony Bonvechio. “Foam rollers are cheap and can help ease sore muscles while improving mobility.”
- “High-Intensity Interval Training (HIIT) has been clinically proven to be a big bang for your buck for those in a hurry who want to get a good workout in,” said Allison.
- “By simply performing your strength training movements in a high-intensity fashion, using strict form and short rest periods, this will provide a significant cardiovascular and conditioning stimulus,” said Dr. Seedman. “Movements such as jump rope, mountain climbers, high knees in place, kettlebell swings, burpees, squat jumps, marching planks, and bear crawls will create an enormous metabolic spike and cardio effect.”
- “Your home gym basics for under $100: Kettlebell, jump rope, yoga mat, foam roller, and stopwatch,” said Ian. “Get your hands on these and you can really make a massive impact on your health and fitness without taking up too much space or real estate from your bank account.”
- “Start with simple free weights like dumbbells and kettlebells so you can load the basic full body movements,” said Tony. “Once you’ve outgrown these items, invest in a barbell and some plates so you can keep adding weight and getting stronger.”
- “The best tips for safe weightlifting are as follows: start at your own pace, do not ego-lift, use a spotter, control the weight both with each rep and each set, and finally, if you see it suitable, purchase some weightlifting accessories that can provide the support you need,” said Alex.
- “Video yourself periodically then compare it to the proper technique shown from a trusted expert you follow online,” said Dr. Seedman.
- “My go-to equipment recommendations for in-home workouts include exercise bands (several band tensions for variety), moderate weight dumbbells, and 1 medium weight kettlebell, and a stability ball (optional),” said Dr. Seedman. “With such equipment, the trainee can literally perform hundreds of exercises and movements to target the entire body from head to toe while simultaneously increasing caloric expenditure to a significant degree. Moves such as bent over rows, RDL’s, squats, overhead presses, weighted lunges, tricep extensions, bicep curls (stand on a single leg for the enhanced difficulty and increased motor unit recruitment/stabilization components), lateral raises, chest presses, and more.
- “The most important piece of home gym equipment is the piece you will actually use,” said Ian. Filling your home gym with the equipment you are comfortable using will be beneficial to you, and help you reach your fitness goals.”
- “It is often better to invest in higher-quality equipment and accessories so you don’t run into quality issues down the road,” said Alex. “Look for brands that offer strong warranties and amazing customer service. Remember, this is an investment in your health, future, and safety.”
- “Subscribe to a website, app or coaching service with a variety of workouts and classes and you have an option with minimal requirements for equipment,” said Allison. “I love the Peloton treadmill app and pilates anytime.”
- “Do spend the money to get trained on how to use this equipment properly,” said Kathy. “Engaging with a personal trainer may be your best investment, rather than the equipment you don’t know how to use.”