Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend
This fourth of July holiday turn your pool time into gym time by adding dumbbells and strength training to your swim. Below are five exercises to challenge yourself while in the water. They come to use form Laird Hamilton of Men’s Journal. You can read his original article at mensjournal.com/health-fitness/health/laird-hamiltons-pool-workout-strength-training-in-the-water-20140625. Dolphin Jacks Stand in water, holding a light...
Chicago Is Work: New Power Bar Honors Body-Solid’s Chicago Roots
“Hollywood is hype, New York is talk, Chicago is work.” The quote above—from actor Michael Douglas—personifies everything that makes citizens of Chicago proud. The city and its millions of residents pride themselves on their tremendous work ethic, blue collar mentality and resilience in the face of adversity. That resilience and toughness is represented in the city’s iconic four star flag. Each star of the flag...
Body-Solid Dominates USA Home Gym’s Top Gyms of 2017
Body-Solid home gyms dominated a recently-released list of Top Home Gyms of 2017 from fitness equipment review site USA Home Gym. Top 10 Home Gyms for Full Body Workouts Three Body-Solid home gyms were named to USA Home Gym’s Top 10 home gyms for full body workouts: SBL460P4 Freeweight Leverage Gym, G10B Bi-Angular Gym and EXM1500S Home Gym. The SBL460P4 was noted for having an extra-strong 3×3-inch steel mainframe, safety...
6 Ways Dark Chocolate Can Help Transform Your Body
This is a guest post from Alex Eriksson. Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out anabolichealth.com to learn more about Alex and his work. You can also find him...
The Iron Shop (Greenville, Texas): It All Began on an Index Card
It all began on an index card… It was during a lunch break that Zachery Nichols’ sketched out his ideal personal training facility. He balled that piece of paper up and put it into his BCAAs. Each day when he’d take his supplements he was reminded of that dream. Anytime he needed a pick me up, a reminder of the ultimate goal — he’d see that piece of paper, that sketch and that dream. All started on a lunch...