Built for Life & Times (October 25, 2013)
Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day. #Solidology – Dynamite Dumbbell Workouts Without a doubt, an...
Body-Solid Workout Playlist (Spotify)
What song(s) pump you up for your workout? Let us know on Twitter (@BodySolidFit), on our Facebook page or in the comment section below. As new songs are mentioned they'll be added to the playlist below! Then you can take this playlist to your next workout and...
Built for Life & Times (October 8, 2013)
Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times". We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation. #Solidology FIVE/FIVE Documentary Brandon Todd...
Built for Life & Times (September 24)
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise. #SolidScience – How sleep affects muscle-building If you’re working out but not sleeping enough, you’re doing yourself and your body...
Armless Bodybuilder offers incredible inspiration
Barbie Thomas lost both her arms in a freak accident at the age of 2. Thomas was playing outside, grabbed electric wires and burnt her arms to the bone — she wasn’t suppose to live. Not only is Thomas living, she’s a competitive bodybuilder and model. Thomas placed sixth in June at the Jr. Nationals and fifth at the North American Championships in August. Female bodybuilders are not only required to have...
Built for Life & Times (September 16)
Welcome to today’s edition of the Body-Solid Built for Life & Times blog, hope everyone had a great weekend! Today we’re going to look at a few different articles from around the web including a study that found fans of losing NFL teams ate more fatty foods, what T-Nation calls the best exercise you’re not doing and a few tips on warming up properly before your workout. —- #SolidEats –...