7 Gym Hacks You Need To Know (BodyBuilding.com)
Where have these been all my life? BodyBuilding.com's Nick Tumminello published this helpful article a few days ago looking at a few ways to increase your efficiency at the gym and solve common problems. These "hacks" (clever ways to solve said problems) range from easier ways to remove weights to using equipment in ways you never imagined. Here are a few of the tips/videos we loved. Make sure to check...
How to Workout Like an Olympic Champion
How to Workout Like an Olympic Champion — The Full Body Workout You Need to Start Doing NOW The winter Olympic games are upon us and as we see one chiseled athlete after another competing at what they do best it makes me want to reiterate to the fitness community what it really takes to have well defined muscles and slim waistline. I see one fitness blogger after another writing workout plans that tell you do hit the...
Built for Life & Times: February 4
Still working off that Super Bowl weight? No problem, we're right there with you! Here are a few articles and workouts we found around the web this morning. We have a great three-month six-pack workout from BodyBuilding.com, an at-home core workout, a study from FlexOnline's Jim Stoppani looking at the rest-pause training method and of course the Body-Solid Product of the Day. Enjoy! Scult Your Six-Pack Now! The...
Built for Life & Times: January 29
Here are a few great links to check out today including Muscle and Fitness' beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and a great article from Body-Solid user and FlexOnline's Jim Stoppani, Ph.D. Beginner's Training Tips: Get Your Carbs http://www.muscleandfitness.com/nutrition/lose-fat/beginners-training-tips-carbs-and-fat Carbs are an essential part of your...
Built for Life & Times: January 27
Welcome back to another edition of The Build for Life & Times blog. I'm hoping to make these a more daily occurance going forward. What you'll see is a bit less written content on my end but more links to great pieces from around the 'net. Optimize Your Time of Training http://weighttraining.about.com/od/beginningweighttraining/fl/Optimize-Your-Time-of-Training.htm The age old question — when is the best...
Achieve Results Naturally through Resistance Training and Cardio Exercise
There are many reasons behind why we choose to work out. Among the most popular goals are increasing muscle mass and strength, as well as improving our endurance. These goals can be achieved using free weights, weight machines and cardio equipment. There are many suggested programs online outlining how these items of gym equipment can be used to meet exercise goals, or a personal trainer can tailor a program to meet our individual...