#SolidEats: The Rock’s Diet
What is Dwayne "The Rock" Johnson's diet? It's safe to say Dwayne "The Rock" Johnson is in insane shape. The part-time World Wrestling Entertainment star is also an a-list Hollywood star and looks every bit of a bodybuilder. Johnson has become Hollywood's go-to man for a strong, well-built leading man which is led him to star in the 2014 blockbuster "Hercules". Construction...
Built for Life & Times (September 5) – Are you ready for some football?
Welcome back to the Body-Solid “Built for Life & Times” blog. This is our third issue and with today marking the official kickoff of the National Football League regular season, this issue is going to be all-football related! We have a few examples of actual NFL player workouts that you can try yourself, tailgate and football party recipes that are not only healthy but packed with protein, our typical motivational post...
#Solidology: Building a Thick Back
The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on our back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also completes your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what can you do to get that thick back? Here are a few suggestions from around the...
Built for Life & Times (August 30, 2013)
Welcome to the 2nd Edition of the Built for Life & Times — the special Labor Day edition! We have some great articles for you this time looking at one of the most famous bodybuilders of all time and his exact biceps workout, a 91-year-old setting a bench press record, a great Body-Solid product to get you rock-hard abs and two great Labor Day-themed recipes. Let's get to it! #Solidology What did The Incredible Hulk...
Built for Life & Times (August 26, 2013)
Welcome to the inaugural edition of a new feature here at the Body-Solid Blog: Built for Life & Times! The Built for Life & Times blog is a digest of some of the best bodybuilding/weightlifting articles and advice from around the web. We’ll also feature great recipes to couple with your workout, interesting health/science news from the day, motivation to get out there and lift as well as a feature on one of our many...