Built for Life & Times: March 5
Welcome back! We hope you've had a great weekend, a productive Monday and Tuesday and are ready to dominate hump day. We have a few articles from around the web you should check out including a piece from Lee Boyce about Boosting Your Bench Press, Jen Cohen's Fitness App recommendations, NerdFitness' look at squats and as always, the Body-Solid Product of the Day. Let's get after it! Boost Your Bench Press Lee...
Built for Life & Times: February 24
Welcome to a brand-new Monday edition of Body-Solid's Built for Life & Times blog. Today we're looking at a couple articles from across the web including an EliteFTS look at training for the NFL Combine and how you can use their tests in your workout, FlexOnline's Jim Stoppani puts barbell shrugs on trail and a popular fitness device is voluntarily recalling their product. Training for the NFL Combine This...
7 Gym Hacks You Need To Know (BodyBuilding.com)
Where have these been all my life? BodyBuilding.com's Nick Tumminello published this helpful article a few days ago looking at a few ways to increase your efficiency at the gym and solve common problems. These "hacks" (clever ways to solve said problems) range from easier ways to remove weights to using equipment in ways you never imagined. Here are a few of the tips/videos we loved. Make sure to check...
How to Workout Like an Olympic Champion
How to Workout Like an Olympic Champion — The Full Body Workout You Need to Start Doing NOW The winter Olympic games are upon us and as we see one chiseled athlete after another competing at what they do best it makes me want to reiterate to the fitness community what it really takes to have well defined muscles and slim waistline. I see one fitness blogger after another writing workout plans that tell you do hit the...
Built for Life & Times: February 4
Still working off that Super Bowl weight? No problem, we're right there with you! Here are a few articles and workouts we found around the web this morning. We have a great three-month six-pack workout from BodyBuilding.com, an at-home core workout, a study from FlexOnline's Jim Stoppani looking at the rest-pause training method and of course the Body-Solid Product of the Day. Enjoy! Scult Your Six-Pack Now! The...
Built for Life & Times: January 29
Here are a few great links to check out today including Muscle and Fitness' beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and a great article from Body-Solid user and FlexOnline's Jim Stoppani, Ph.D. Beginner's Training Tips: Get Your Carbs http://www.muscleandfitness.com/nutrition/lose-fat/beginners-training-tips-carbs-and-fat Carbs are an essential part of your...