Built for Life & Times (October 25, 2013)
Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day. #Solidology – Dynamite Dumbbell Workouts Without a doubt, an...
Built for Life & Times (October 8, 2013)
Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times". We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation. #Solidology FIVE/FIVE Documentary Brandon Todd...
Livestream: Breathing Techniques (Body-Solid)
Breathing is usually associated with relaxating activities — yoga, meditation, etc. However, breathing can help facilitate intense workouts and weightlifting. From increasing abdominal pressure to increasing recovery between sets, there are a lot of useful purposes for breathing mechanics. Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your...
Dumbbell Bench Press Tips (Livestream)
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right. Don't miss our next live broadcast this Friday at http://new.livestream.com/accounts/5292116 Each week we'll have expert advice on getting the most from your workouts, proper use of Body-Solid equipment or just...
Built for Life & Times (September 24)
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise. #SolidScience – How sleep affects muscle-building If you’re working out but not sleeping enough, you’re doing yourself and your body...
Built for Life & Times (September 16)
Welcome to today’s edition of the Body-Solid Built for Life & Times blog, hope everyone had a great weekend! Today we’re going to look at a few different articles from around the web including a study that found fans of losing NFL teams ate more fatty foods, what T-Nation calls the best exercise you’re not doing and a few tips on warming up properly before your workout. —- #SolidEats –...