#SolidEats: The Rock’s Diet
What is Dwayne "The Rock" Johnson's diet? It's safe to say Dwayne "The Rock" Johnson is in insane shape. The part-time World Wrestling Entertainment star is also an a-list Hollywood star and looks every bit of a bodybuilder. Johnson has become Hollywood's go-to man for a strong, well-built leading man which is led him to star in the 2014 blockbuster "Hercules". Construction...
#SolidGym: Mark Wahlberg
This hardly seems fair. Take a look at Mark Wahlberg's insane home gym. This massive two-floor private gym is a converted airport hangar. It includes a professional boxing ring, hundreds of pieces of equipment and of course a state of the art sound system. Just outside the gym you'll see a full-sized basketball, tennis and racquetball court. The good news? The whole 11,500 squart-foot mansion (seven bed, ten bath)...
Built for Life & Times (September 5) – Are you ready for some football?
Welcome back to the Body-Solid “Built for Life & Times” blog. This is our third issue and with today marking the official kickoff of the National Football League regular season, this issue is going to be all-football related! We have a few examples of actual NFL player workouts that you can try yourself, tailgate and football party recipes that are not only healthy but packed with protein, our typical motivational post...
#Solidology: Building a Thick Back
The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on our back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also completes your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what can you do to get that thick back? Here are a few suggestions from around the...