Maximizing your side lunges!
A few days ago, Betina Ely, a Nike Training Club Elevated Trainer as well Fitness Director/Trainer at CrossTown Fitness, stopped by for a photoshoot at the Body-Solid offices. We love having Betina come in for video and photoshoots not only because she looks great on camera but because of her unbelievable knowledge of fitness, no matter the product. Her credentials speak to that. One of the main products we shot was...
5 Fitness Trends for 2015
Have you started incorporating more bodyweight exercises into your routine? Personal trainers, are you incorporating more HIIT into your client’s plans? Dealers, are you selling more functional training equipment? If so, you’re on the right track as all three of those were named top 10 fitness trends for 2015 by the American College of Sports Medicine (ACSM). Now in its ninth year, the ACSM fitness survey is based on...
Built for Life & Times (September 23)
Good morning! Welcome to yet another edition of the Built for Life & Times, the official digest blog of Body-Solid. In today's edition, we feature an interview with the 2014 Mr. Olympia Phil Heath, tips for making the most out of your cheat meal, the Body-Solid Product of the Day, stretches and much more! Let's get right to it: One-on-one with Mr. Olympia Roger Lockridge of Bodybuilding.com had the chance to...
Built for Life & Times (September 16)
Welcome to a new edition of the Built for Life & Times, the official digest blog from Body-Solid. Today we're looking at some of the best fitness and lifting articles around the web including some tips on morning workouts, ways to maximize your squat and an exercise that can relieve one of the most painful sports and fitness related injuries. Rise & Burn! Whether you have to get up early every morning for work or...
Built for Life & Times: July 14
Welcome to a brand-new edition of the Built for Life & Times, the official digest blog from Body-Solid, Inc. Today we have a number of great articles from around the web, complete with tips, advice, news and as always, the Body-Solid Product of the Day. Less exercise, not more calories, responsible for expanding waistlines This is probably not a newsflash for anyone reading this blog, but ScienceDaily.com confirmed that...
Built for Life & Times: June 20
It's Friday, you made it! Congratulations, now it's time to make the most of your weekend. Here's a few articles to get you on the right path including a very important look at the science and importance of sleep. Sleep Science: Hitting the Snooze Bar EliteFTS' Jonathan Mike did the heavy lifting (pun intended) by looking at the science behind sleep and just how important it is for not only for everyday...