Dumbbell Bench Press Tips (Livestream)
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right. Don't miss our next live broadcast this Friday at http://new.livestream.com/accounts/5292116 Each week we'll have expert advice on getting the most from your workouts, proper use of Body-Solid equipment or just...
Built for Life & Times (September 24)
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise. #SolidScience – How sleep affects muscle-building If you’re working out but not sleeping enough, you’re doing yourself and your body...
Welcoming Tom Back!
The Body-Solid team welcomed recently-married colleague Tom Roth back with an office full of balloons.
Armless Bodybuilder offers incredible inspiration
Barbie Thomas lost both her arms in a freak accident at the age of 2. Thomas was playing outside, grabbed electric wires and burnt her arms to the bone — she wasn’t suppose to live. Not only is Thomas living, she’s a competitive bodybuilder and model. Thomas placed sixth in June at the Jr. Nationals and fifth at the North American Championships in August. Female bodybuilders are not only required to have...
Built for Life & Times (September 16)
Welcome to today’s edition of the Body-Solid Built for Life & Times blog, hope everyone had a great weekend! Today we’re going to look at a few different articles from around the web including a study that found fans of losing NFL teams ate more fatty foods, what T-Nation calls the best exercise you’re not doing and a few tips on warming up properly before your workout. —- #SolidEats –...