#Solidology – A Wicked Core Workout for Halloween
Happy Halloween to all of our great Body-Solid customers, dealers and supporters. Today may be the ultimate cheat day for some people but for those staying strong here's a great core workout via the Go Super Sisters that will keep you in the holiday mood. Pumpkin Pickers Pick out your favorite pumpkin and squat down to grab it with your shoulders back, chest out and knees behind your toes, keeping a strong core as you pick...
#SolidGyms: Michael Jordan
Body-Solid received a “ring”ing endorsement on the Today Show last week when our products were featured in a segment about six-time NBA Champion and legendary athlete Michael Jordan’s mansion in Highland Park, IL. “His Airness” has a #SolidGym among his seven-acre, $21 million mansion including a number of Pro Club Line models. In addition to his huge fitness room, Jordan has 19 baths, a private...
Built for Life & Times (October 25, 2013)
Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day. #Solidology – Dynamite Dumbbell Workouts Without a doubt, an...
Benefits and Use of Foam Rollers (Body-Solid)
Foam Rollers are perfect for balance exercises, stability exercises, strength training, home exercise and home physical therapy but most people don't know the first thing about them. No worries because Mike Christopher of Body-Solid will walk you through the benefits of foam rollers, discuss its many uses and show you movements to enhance your balance, flexibility and dynamic strength. Body-Solid Foam...
Body-Solid Workout Playlist (Spotify)
What song(s) pump you up for your workout? Let us know on Twitter (@BodySolidFit), on our Facebook page or in the comment section below. As new songs are mentioned they'll be added to the playlist below! Then you can take this playlist to your next workout and...