This is a guest post from Chloe Smith. Smith is a cycling enthusiast, business consultant, and a part-time writer always willing to share tidbits of advice. She believes that passion, courage and, above all, knowledge breed success. Recovering from a workout has been to known to be just as important, if not more important than the actual workout itself. When exerting ourselves, we end up straining the entirety of our body and using up most of our energy in the process. All of this “fuel” needs to be replenished quickly to maximize the effect of nutrition after a workout. When deciding what to eat,...