This is a guest post from James Cousins of Smart Fitness Results. Introduction Besides dumbells, barbells, and plates, a power rack is one of the essential pieces of equipment any gym can have. Power cage, as it is also known, allows you to exercise safely, while performing heavy compound free-weight exercises, even without a spotter. In this article, we will talk about the best power rack exercises you can do, to fully utilize this great piece of iron. Let’s go! #1 Barbell Squats Performing barbell squats, either front or especially back, is almost impossible to do without power or squat...