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Top Fitness Trends of 2018: HIIT Reigns Supreme

Years after falling out of the number one spot, high-intensity interval...

Iron Fitness (Springfield, Illinois)

Seven years ago, Natalie Hudgens—owner and operator of Iron Fitness in...

Body-Solid Joins The Association of Fitness Studios (AFS)

Earlier this month, Body-Solid officially joined The Association of Fitness...

Body-Solid ProClub Line SPR500 Commercial Half Rack

Earlier this month, Body-Solid launched a brand new full commercial product:...

Endurance ESB150 on The Doctors (November 10, 2017)

The Endurance by Body-Solid ESB150 Indoor Exercise Bike was featured on the...

Inspirational 7-year-old Grace Anna Receives Her T50 Treadmill

When she was born, doctors said Grace Anna Rodgers would most likely end...

BLT Fitness and Nutrition (Cordova, Tennessee)

Years ago, Mary Champion battled a litany of health issues—multiple...

The 5 Best Benefits of Building a Home Gym

This is a guest post from Ryan Green, Content & Marketing Executive at...

Body-Solid Daily Digest (October 24, 2017)

Pressed for time?? Don’t worry, we have you covered today with some of...

6 Perfect Post-Workout Meals

This is a guest post from Chloe Smith. Smith is a cycling enthusiast,...